Diet

11 Things Dietitians Wish You’d Stop Doing When Trying to Lose Weight
For starters, step away from the scale. Have you Tried this Dieting Solution.... Maybe an alternative method will [...]
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Study Details Diet That Fuels Anti-Inflammatory Gut Bacteria
A new study details the type of diet that was found to fuel the growth of healthy gut bacteria. Do you know what goes i [...]
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Bedtime Habits That Can Help Us Lose Weight
During the night your body burns between 300 and 400 calories! This almost equals the amount of ener [...]
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Mediterranean Diet Tied To Lower Risk Of Gestational Diabetes
Pregnant women at high risk for developing gestational diabetes may be less likely to experience this complication when [...]
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Surprising Sources of Inflammation
Your body uses inflammation to fight infections or prepare for fight or flight. But this helpful reaction can go awry in [...]
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Is Intermittent Fasting really worth it?
16 hours is a long time to go without eating. Here’s everything you need to know about the popular weight-loss regimen [...]
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How to Tweak Your Diet for a Better Metabolism
Nutritionists weigh in on the best foods to eat to keep your metabolism in prime condition. Click inside to learn more. [...]
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Woman! Your Diet May Be Making You Unhappy
Diet can have a significant impact on mood, mounting research shows. That impact is especially pronounced for women, a n [...]
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