Diet

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Bedtime Habits That Can Help Us Lose Weight
During the night your body burns between 300 and 400 calories! This almost equals the amount of energy you waste on [...]
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Mediterranean Diet Tied To Lower Risk Of Gestational Diabetes
Pregnant women at high risk for developing gestational diabetes may be less likely to experience this complication when [...]
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Surprising Sources of Inflammation
Your body uses inflammation to fight infections or prepare for fight or flight. But this helpful reaction can go awry in [...]
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Is Intermittent Fasting really worth it?
16 hours is a long time to go without eating. Here’s everything you need to know about the popular weight-loss regimen [...]
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How to Tweak Your Diet for a Better Metabolism
Nutritionists weigh in on the best foods to eat to keep your metabolism in prime condition. Click inside to learn more. [...]
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Woman! Your Diet May Be Making You Unhappy
Diet can have a significant impact on mood, mounting research shows. That impact is especially pronounced for women, a n [...]
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Just Because You’re Thin, Doesn’t Mean You’re Healthy
Eating well does more than help us maintain a healthy weight, it ensures our bodies and brains have essential vitamins a [...]
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The Importance Of Digestive Enzymes
After decades of research, there are shockingly few firm conclusions on the way you diet for weight loss. [...]
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