Food

11 Things Dietitians Wish You’d Stop Doing When Trying to Lose Weight
For starters, step away from the scale. Have you Tried this Dieting Solution.... Maybe an alternative method will help.. Vidadsmedia Main Site [...]
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Mediterranean Diet Tied To Lower Risk Of Gestational Diabetes
Pregnant women at high risk for developing gestational diabetes may be less likely to experience this complication when they switch to a Mediterranean [...]
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Is Intermittent Fasting really worth it?
16 hours is a long time to go without eating. Here’s everything you need to know about the popular weight-loss regiment called intermittent fasting [...]
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What the Heck Do I Eat to Stay Healthy?
It feels like every other week there's a new diet trend or a buzzy new superfood that needs to make it into our morning power smoothie. If You Just A [...]
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The Secret To Weight Loss Isn’t What You Think
New research suggests successful weight management is more about whole foods and home cooking than calorie counting and high-tech precision dieting. [...]
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