After decades of research, there are shockingly few firm conclusions on the way you diet for weight loss.
Digestive enzymes are complex proteins that help break down our food, as opposed to probiotics, which are good bacteria that create a healthy environment in our gut. Our body makes different types of enzymes that all have specific jobs; for instance, fats are broken down by lipase enzymes and amylase enzymes break down carbohydrates. Lactose intolerance, celiac disease, gluten intolerance, food sensitivities and allergies can all inhibit proper enzyme production. Supplementing these important compounds may help boating, heartburn and more.